Greater Connection
Connection is at the heart of our existence. It binds us to ourselves, each other, and is at the foundation of a fulfilling life. This podcast is for the Seekers, Cycle-Breakers, Ever-Evolving Connected Humans, and those on a journey of self-discovery. Each episode is to serve as a resource, a reference, and empathetic ear (& sometimes a gentle push) as you navigate the dynamics of connection in your life.
Drawing from her own experiences and the inspiring stories of her guests, host Kelsey Makaiwi explores topics such as loneliness, emotional disconnection, personal expression, and healing. Extracting wisdom from lessons learned, she offers guidance and actionable steps to assist on the path to a more harmonious life.
Together, we will explore the complexities, depths, triumphs, and tribulations that shape our most impactful relationships and lived experiences. Let's connect.
Season ✌🏽 coming soon!
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Instagram: @greaterconnectionpod
Website: greaterconnectionpod.com
Greater Connection
Championing Diversity for Dimensional Health & Wellness w/ Matt Salesio
How is diversity at play in your life as it pertains to health?
In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives?
This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling all colors and categories of life to be acknowledged and nourished allows us to realize not only incredible expansion, but balance as well.
Staying open to various forms of education and our own evolution; gathering that internal data and taking what resonates and leaving what doesnt--this is what enables dimensionality within our personal ecosystems.
In this episode we discuss:
- The spectrum that encompasses complete health
- Learning from self-reflection and experimentation
- The importance of an open mind
- Diversity of confidence
- What we can learn from centenarians in the blue zones
Tune in to The RVIVE Effect Podcast in the coming weeks for our next discussion.
Connect with Matt: Instagram | Website | Podcast
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New Episodes Drop on Tuesdays!
Instagram: @greaterconnectionpod
Website: greaterconnectionpod.com
