How has generational trauma touched your life? And are these patterns affecting your relationships today?
If you have ever wondered what generational trauma is and how , this episode is for you. In the world of understanding trauma, generational trauma seems to be something many of us have familiarity with but don't always know how to talk about. Or even what to do once we have this awareness.
In this episode, Heidi breaks down what generational trauma is, how it has touched her life and how she determined where and how the relational dynamics she was modeled as a child were carried into her adult life. That is, until she disrupted the pattern.
She shares the details, the messy truth, and the approach, analytics, awareness, action and alchemy that allowed her to break those cycles for her own life and for the lives of her children.
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