How can we hold opposites within ourselves and with others?
In this episode, I talk about Relational Dialectics Theory and discuss how paradoxes, contradictions, and opposites live within all of us. And how these dynamics can be influential in our relationships due to fluctuating needs and desires we may have individually and relationally.
If you have struggled with wanting connection and also independence, new experiences and familiarity, or any opposing desires and needs--this episode can offer some effective ways to manage these continual fluctuations to bring more ease, understanding and ultimately acceptance in our internal and external connections.
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